Online Energy Therapies for Women
Movement, Music, Meditation, Mantra
"Silence is the yin of the sound's yang"
Small Universe Qigong with Sounds & Mantras
"Qi" = energy & "gong" = work. In Small Universe Qigong we work with energy and develop skill with it whilst tuning into the energy that flows within us and around us.
Within the Small Universe Cycle, we start by practicing "Waking The Qi" which wakes up the flow of energy through our whole body, and ends by standing in a gentle refreshing rain of energy. From there we practice the "Twelve Rivers" for energy flow through the organ meridians, which works to help balance organ function, posture and our emotions. Next we practice "Between Heaven and Earth" to activate the flow of energy through the extraordinary meridians or the "ocean currents" of our energy, as well as to renew our energy field around us. Lastly we practice "Enter The Flow" as we move energy freely to all parts of our body in a similar way that the clouds and rain move, with any excess energy flowing back into the rivers to complete the cycle.
During movement, uplifting sound vibrations of five element therapy bowls bathe every cell of your being, whilst gentle acumantras help induce a sense of balance and offer a safe, relaxed space for self healing.
Waking The Qi
This series of Qigong movements wake up and invigorate your internal vital energy or "Qi", making it more active and vibrant to support you in your daily activities. It works particularly to benefit the kidneys, spine, central nervous system and cellular respiration.
Online One-to-One Class (45 mins) £30
Online One-to-One Course of Four £100
Twelve Rivers
This set of twelve Qigong exercises stimulate the organ meridians which run like rivers of energy through your body. The exercises work to massage the corresponding internal organs as well as balance your posture and emotions for enhanced health and vitality.
Online One-to-One Class (45 mins) £30
Online One-to-One Course of Four £100
Between Heaven and Earth
These simple yet powerful movements work to activate and free the eight extraordinary meridians that flow like ocean currents through your body. This practice helps replenish your energy field for stability and resilience, as your connection opens to the refreshing and renewing energies of heaven and earth.
Online One-to-One Class (45 mins) £30
Online One-to-One Course of Four £100
Enter The Flow
The essence of this practice is to tune into a directed yet unstructured movement of energy much like the clouds and rain. Your energy flows smoothly throughout your body as you move freely with an even distribution of weight. Excess tension can be released and healthy habits are created facilitating harmonious movement with grace and joy.
Online One-to-One Class (45 mins) £30
Online One-to-One Course of Four £100
Online Energy Therapies for Women
Movement, Music, Meditation, Mantra
